Ranging from beginner, general and all abilities classes. Instinct martial Arts has the perfect training session for you. Members new to martial arts start in beginners classes and have support every step of the way until they are able to join the general kickboxing class. With current members of all abilities and a professional time-served instructor, Instinct MA will improve your abilities and skill whatever your experience level.

Read More



Instinct Martial Arts offer a variety of styles including K1 Kickboxing, Thai boxing and IMA Street Defence. All ideal for both self-defence and personal fitness. All Instinct classes are designed to give you a full body workout, with the added benefits of excellent cardio-vascular fitness. It assists in weight loss, strengthens muscle tone and improves the physique, all in a friendly environment.

Read More


Instinct Martial Arts… what a great way to keep fit, improve coordination, reduce stress and most importantly have fun whilst learning self-protection techniques!!

Samantha Crowe, 38

I joined IMA five months ago to break the fitness mould of the gym. Being a woman, it was a bit nerve wracking. Once I started and met the members, both male and female, I threw myself into it and it is now a part of my life style. The members are fantastic and welcoming and our coach Jamie is patient and takes you through every step.

Rebecca Lynn Sadler, 31

I have trained with Jamie for a few years and would highly recommend him as an instructor. He is very knowledgeable, highly technically proficient, patient, calm, good humored, explains complex techniques clearly, and makes learning interesting and fun.

Samantha Crowe, 38

From my experience at Instinct I would say that Jamie is very nice and the gym is very cool.

Joshua Wigham, 9

I attend the kick boxing classes and also have weekly private tuition in combative and kali. I leave each session feeling energized and can’t wait for the next class.

Samantha Crowe, 38

I joined IMA as a way to keep fit and have become hooked, Jamie is a knowledgeable and patient teacher and the classes are different each week. I would recommend IMA to everyone.

Jamie Kennedy, 31

I trained with Jamie previously and always found him very thorough on fitness and technique. Jamie is always bringing the best out of your ability with his encouragement and knowledge of martial arts.

Garry Swainston, 54