0751 1749 835 mail@instinctmartialarts.co.uk Middlesbrough, TS2 1RT



For those looking to benefit from a more unique and personal approach to their training, we’re now offering one-to-one strength and conditioning coaching with a difference.

If you want to try something different to our standard mixed martial arts classes and focus on improving your fitness, this could be just the thing you’re looking for.

Our strength and conditioning classes mean our dedicated coaches will work closely with you to target different areas of your body you’re looking to improve.

The state of the art, fully equipped gym has what you need to help you to focus on strengthening and conditioning your muscles to give you a more defined, stronger shape.

With the same family feel as our other classes, our one-to-one training will make you feel right at home and give you the extra support you may really flourish from.

Our new classes

With strength and conditioning, it’s about more than just lifting weights.


By having a professional fitness instructor on hand to guide you through your training, you’ll have the opportunity to learn effective and efficient techniques that work for YOU, whereas in a class it’s a more fast-paced environment.


The type of training offered in these personal sessions includes plyometrics, speed and agility, endurance and core stability and can be tailored around your goals.


Strength and conditioning training can be used by athletes to make them faster, stronger and more flexible.


Why should i choose one-to-one training?

There are many benefits to this type of training, and these include:

  • A more focused session tailored to you
  • Unique methods that get results
  • Develop new skills and techniques
  • Lower risk of injury
  • More effective weight loss plan – everyone is different!
  • Motivation to stay healthier and stick to a routine
  • Tailored diets plans that you can stick to
  • Great resource with a trainer – ask them your fitness questions directly


“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability” – John Wooden

So why not book in a session and start your new fitness journey today?