0751 1749 835 mail@instinctmartialarts.co.uk Middlesbrough, TS2 1RT

Training

One2One Training

For martial artists wanting to up their game and take their training to the next level, our one-on-one training sessions could be perfect to help you achieve your goals. These extra intensive classes focus on your technique and can take budding professionals to that winning standard you’re dreaming of.
Got a busy work schedule or don’t have the confidence to attend a group class? Then these sessions are also an ideal opportunity to take advantage of the one-to-one guidance.
These ensure an hour of your instructor’s undivided attention, meaning you can focus on you and your training – nothing else.

“Preparation for tomorrow is hard work today” – Bruce Lee

kids and teens beginner course

For Children looking to kickstart their martial arts practice, Instinct Martial Arts is currently offering a beginner Thai boxing and K1 Kickboxing course.
This expertly designed beginner course has been developed to teach your child the most effective way of striking and to defend themselves , Not only will your child improve as a martial artist, they will also become fitter, stronger and more confident. And feel empowered in their everyday lives.
Instinct Martial Arts is a fun and friendly gym with no egos.
Start date: 6th April 2019
One years licence and insurance £35
£20 per course
Course duration: April (1 classes per week)
Days: Saturdays
Time: 10am– 10.50am
Sign up to the beginner course ASAP as spaces are limited.

Kids and Teen Classes

KIDS AND TEEN CLASSES
In an age of technology and fast food, sometimes keeping your children healthy and active isn’t the easiest thing to do. But what if they could become more active whilst gaining confidence and discipline and having fun? Our instructors at Instinct Martial Arts could have just the training you need.
Our classes could be an ideal after-school activity to help them to make new friends, learn self-defence and respect and burn off some energy.
So why not try it today?

Kids classes (ages 6-14): Mondays to Thursday 5pm-5:50pm and Saturday 10am
All abilities welcome
First class free
All instructors are DBS checked (formally CRB) and fully insured

Adult Beginner course

For beginners looking to kickstart their martial arts practice, Instinct Martial Arts is currently offering a beginner Thai boxing and K1 Kickboxing course.
This expertly designed beginner course has been developed to teach you the most effective way to strike an opponent, including powerful kicks and lethal elbows as well the correct ways to clinch.
Not only will you improve as a martial artist, you will also become fitter, stronger and more confident whilst training in the art of the eight limbs.
Instinct Martial Arts is a fun and friendly gym with no egos.
Start date: 3rd June 2019
One years licence and insurance £35
£30 per course
Course duration: June (2 classes per week) except bank holidays
Days: Mondays and Wednesdays
Time: 7:45pm – 8.30pm
Sign up to the beginner course ASAP as spaces are limited.

MUAY THAI (THAI BOXING)

Developed over hundreds of years, the ancient martial art of Muay Thai or Thai boxing is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.
Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of mixed martial arts.

Muay Thai is a martial art and combat sport unlike any other. The art incorporates the use of knees, elbows, shins and hands. This allows the practitioner to use all the weapons available to the human body in kicking range, punching range, and the clinch, making it effective in all ranges of stand up fighting unlike most other striking based martial arts.

Muay Thai is also one of the few martial arts in the world that has been undeniably battle-tested and street certified for real-life encounters. Although widely regarded as a striking based martial art, Muay Thai also contains throwing techniques, locks, using of an opponent’s own momentum, and even submissions. The conditioning of mind, body and spirit involved in Muay Thai also gives practitioners the confidence needed for real-life self defense situations.

Muay thai is specifically designed to promote the level of fitness and toughness required for ring competition even for recreational practitioners. With running, jumping rope and shadowboxing it provides an aerobic workout to prepare you for more intense workouts. Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits. This makes Muay Thai not just a perfect martial art, but also a very effective form of exercise. With continued training, Muay Thai will vastly improve your strength, dexterity, and cardiovascular performance.

K1 STYLE KICKBOXING

K-1 is a combat sport that combines stand up techniques from Muay Thai, Karate, Taekwondo, Savate, San Shou, Kickboxing and traditional Boxing. K-1 techniques consist of high kicks, low kicks, knees strikes, punches and defensive movements, where kicks and knees are allowed to the legs, torso and head as well as traditional boxing techniques.

Contact Details

Instinct Martial Arts,
Unit 4B, Brighouse Business Village,
Riverside Park Road, Riverside Park ,
Middlesbrough, TS2 1RT

Telephone: 01642 643091
Mobile 0751 1749 835
Email: mail@instinctmartialarts.co.uk