0751 1749 835 mail@instinctmartialarts.co.uk Middlesbrough, TS2 1RT


One2One Training

For martial artists wanting to up their game and take their training to the next level, our one-on-one training sessions could be perfect to help you achieve your goals. These extra intensive classes focus on your technique and can take budding professionals to that winning standard you’re dreaming of.
Got a busy work schedule or don’t have the confidence to attend a group class? Then these sessions are also an ideal opportunity to take advantage of the one-to-one guidance.
These ensure an hour of your instructor’s undivided attention, meaning you can focus on you and your training – nothing else.

“Preparation for tomorrow is hard work today” – Bruce Lee

Kids and Teen Classes

In an age of technology and fast food, sometimes keeping your children healthy and active isn’t the easiest thing to do. But what if they could become more active whilst gaining confidence and discipline and having fun? Our instructors at Instinct Martial Arts could have just the training you need.
Our classes could be an ideal after-school activity to help them to make new friends, learn self-defence and respect and burn off some energy.
So why not try it today?

Kids classes (ages 6-14): Mondays to Thursday 5pm-5:50pm and Saturday 10am
All abilities welcome
First class free
All instructors are DBS checked (formally CRB) and fully insured

Beginner course

For beginners looking to kickstart their martial arts practice, Instinct Martial Arts is currently offering a beginner Thai boxing and K1 Kickboxing course.
This expertly designed beginner course has been developed to teach you the most effective way to strike an opponent, including powerful kicks and lethal elbows as well the correct ways to clinch.
Not only will you improve as a martial artist, you will also become fitter, stronger and more confident whilst training in the art of the eight limbs.
Instinct Martial Arts is a fun and friendly gym with no egos.
Start date: 2nd January 2019
One years licence and insurance £35
£30 per course
Course duration: January (2 classes per week)
Days: Mondays and Wednesdays
Time: 7:45pm – 8.30pm
Sign up to the beginner course ASAP as spaces are limited.


These expertly designed classes are ideal for those looking to advance their kickboxing skills with our professional trainer. Here, you will be able to improve your posture, technique and fitness, as well as progress your knowledge with high quality training equipment.

Contact Details

Instinct Martial Arts,
Unit 4B, Brighouse Business Village,
Riverside Park Road, Riverside Park ,
Middlesbrough, TS2 1RT

Telephone: 01642 643091
Mobile 0751 1749 835
Email: mail@instinctmartialarts.co.uk